HYBRID

Hybrid is our premium online, training program designed for the everyday person. We combining 3 strength and 3 conditioning days to give you a lean strong physique.

+2kg Muscle, -2kgs Fat,

5km, 10km, 21km PB’s

5km PB, 5RM PB’s: 22.5kg Pull Up, 155kg Deadlift, 130kg Bench

-17kgs, 10km PB, Increase all Strength Testing

1st Ocean Swim, 10 Pull Ups, 80kg Deadlift

1st 10km and 25km Trail Run, increased all strength testing.

10km PB, 11 Pull Ups, 30+ Push Ups, 10+ RIng Dips

Vivr Hybrid is for someone who is looking for efficiency, effectiveness and a holistic approach to their training. We want to build strong, lean and fit people!
-Personalised online program
- 3 Full Body Strength days
- 3 Cardiovascular training days: Choose from machine cardio or running
Training Duration: 35 to 45 minutes
Equipment: Full gym access
Training Cycle: 12 weeks
To create a high performance, high accountablity enviroment. We give our clients access to Train heroic. Its the best online training platforms with video demonstrations, performance and wellness tracking.
Short on time? We provide you with a quicker approach to each workout if you're pressed for time.
Members online access to Nutrition ebook, Lifestyle and longevity guide to help you boost your diet and lifestyle habits.
To Live Takes a holistic approach to fitness by combining strength, conditioning, flexibility within one program. The body we produce is lean, strong and fit!
Full gym access. You will be required to use a myriad of different pieces of equipment.
To Live has a $150 per month direct debit payment. Cancel any time.