STARTER RESOURCES
This cheat sheet will allow you to create a perfectly balanced workout. Inside are some of my favourite workouts and formats designed to help you build a better, stronger and happier body. Using our structured guide to understand the formula that will suit you, then mix and match workouts from different sections to create your workouts. Now your exercise resume will be working for you and your body will no longer hold you back from looking, feeling and moving your best regardless of your age, time restraints or circumstance.
SALE
Welcome to the Vivr Run Club. This free Couch to 5km program is designed to take someone who has never run before to being able to run 5km with no trouble. It’s a 4-week, 3-session-per-week program that will ease you into your running journey while teaching you the basic running sessions you'll need to progress.
Get your first pull-up or become that guy/gal who can smash them out effortlessly! By grabbing our pull-up program, you’re gaining access to two 6-week training programs:
The Beginner Program, designed to help you achieve your very first pull-up.
The Intermediate Program, crafted to take you from 3 pull-ups to beyond!
Take the first step towards mastering pull-ups today!
This ebook is designed to make your breakfast cheap, easy, and delicious. We’ve done all the hard work for you by calculating the macros for each recipe, creating your shopping list, and determining the cost of each meal per week. And we’ve included all the classic meals you love, like a brekky burger, burrito, and banana bread, to name a few. If you want to eat well and achieve your fitness goals this year, this is the perfect place to start!
Achieve your first 5km or become the runner who smashes PBs with ease! By grabbing our 5km program, you’re gaining access to two 6-week training plans:
The Learn to Run 5km Program, perfect for beginners looking to conquer their first 5km.
The Run a Faster 5km Program, designed to help you crush your current time and hit new personal bests.
Take the first step toward running success today!
This eBook contains 10 of my favourite, easy-to-make, delicious high-protein, low-calorie dinners. If you’re looking to take control of your diet, this is the easiest, most affordable, and most convenient place to start.
