You’ll get:

2 x 45-minute 1-on-1 or 2-on-1 PT sessions each week
A personalised training program built around your current fitness level and goals.

The To Live 60 Days Challenge with daily nutrition, lifestyle and activity goals.

Body composition, strength and mobility testing to track your progress.

That’s my job. I ppersonalise dhte program for you!

We’ll take your injury history, mobility, training experience and current ability into consideration when building your program and adjust exercises where necessary.

Throughout the program, you’ll complete a combination of strength, mobility and cardiovascular training designed to help you feel, look and move better.

But you won’t just be doing the same workout as the guy next to you. I use a variety of online training apps to help build you a routine that fits in with your lifestyle, work and home life. No excuses. Progress in the areas that matter to you most!

The complete program is $160 per week.

This includes your two weekly PT sessions, personalised training plan, To Live 60 Days Challenge, nutrition and lifestyle guidance, and your testing.

& No we dont do discounts we get results!