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Introducing "To Live”
"To Live" is our hybrid based training program designed to help you create consistency, build balance, and enjoy your life. Sign up to a monthly subscription and get a program that incorporates the best elements of mobility and flexibility, strength and hypertrophy, cardiovascular training, and recovery to give you a healthy, functional body that will be able to carry you through any adventure.
When designing this training series, we wanted it to be for the everyman/women—someone who wants to look, move, and feel their best. Someone who knows that exercise is essential but has a busy life with other priorities. It's for this reason we’ve made it short and sharp, with sessions lasting from 30-60 minutes.
PROGRAM DETAILS
- 3 Full Body Strength days
- 3 Cardiovascular training days - Choose from machine cardio or running
Training Duration: 35 to 45 minutes
Equipment: Full gym access
Training Cycle: 12 weeks
Payment: Monthly, Weekly, or 3-Month Subscription
Introducing "To Live”
"To Live" is our hybrid based training program designed to help you create consistency, build balance, and enjoy your life. Sign up to a monthly subscription and get a program that incorporates the best elements of mobility and flexibility, strength and hypertrophy, cardiovascular training, and recovery to give you a healthy, functional body that will be able to carry you through any adventure.
When designing this training series, we wanted it to be for the everyman/women—someone who wants to look, move, and feel their best. Someone who knows that exercise is essential but has a busy life with other priorities. It's for this reason we’ve made it short and sharp, with sessions lasting from 30-60 minutes.
PROGRAM DETAILS
- 3 Full Body Strength days
- 3 Cardiovascular training days - Choose from machine cardio or running
Training Duration: 35 to 45 minutes
Equipment: Full gym access
Training Cycle: 12 weeks
Payment: Monthly, Weekly, or 3-Month Subscription